8/7/2023 0 Comments Iced bakewell tartOr regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Our signature golden pastry, filled with a layer of raspberry jam, almond frangipani before being topped with white icing and glac. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. On a lightly floured surface, roll out the pastry to fit the base and sides of a 30cm x 20cm baking tray. ![]() Set the pan on a wire rack, cool the tartlets to room temperature. Bake in preheated 400F/200C oven until the tartlets are golden, 12 to 15 minutes. Spoon the filling into each shell, filling it just to the top. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. jam into each tart shell, making a thin layer about 1/4 inch deep. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. ![]() Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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